It's the small things

It has recently been brought to my attention that it's now been almost a year since I wrote anything here. And to tell you the truth, I have missed it quite a bit. I just have been lost for a meaningful blogging project. For me to blog, there needs to be a plan. And now I have a new plan.

First, a little back story .... I decided this would be the year I get healthy. And stay healthy. So, I made an appointment and a few weeks ago I went for an annual physical. Well, I say annual, but to be honest it was the First Annual. Blood work analysis and all. And the results weren't all good. Most of the numbers were fine ~ lipids, -emias, blood pressure, were all perfect. My weight isn't perfect (not even close). My sugar was a little elevated (one above normal, so not so bad). And my cholesterol was high. Very high, actually. So, I have been making some changes in my diet and moving a little more. I've lost 8.8 pounds since January 31, so it must be working. But I decided that just wasn't quite enough. It's all well and good to be physically healthy, but I wanted an over all makeover project. Nothing drastic, just something to tweak the edges a little.

I did a little research and found a book. It's called 52 Small Changes: one year to a happier, healthier you by Brett Blumenthal. I looked into it a bit, and I decided it was exactly what I am looking for. I know a few other people who are reading it and they gave me positive feedback. And bonus ~ I only have to read one chapter a week. I invite you to read along with me and see if these changes really do make us happier and healthier. I'm sure the book is available at your library (after a short wait on the holds list, probably). Or you can do as I did and get the book for yourself (the link above is to the Amazon page). Or just follow along with me. I welcome feedback and encouragement. :)

So, here we go....

It all starts today with a glass of water. Well, with 8 glasses of water, actually.

The first week of change is to up the hydration levels. I already drink a good amount of water and seltzer. I do not, however, have any idea of the actual amount. So, starting today, I am going to log my water intake. My goal for now is to drink at least 64 ounces a day. At this writing, I have had 32 ounces; I guess I am off to a good start.

Something tells me this is not going to be quite so easy every week. :)

See you next week. Thanks for reading.